Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a distinctive treatment method that targets the brain’s unconscious processing system, akin to how the brain processes unconscious material during REM sleep. By utilizing guided eye movements, we can effectively and swiftly alter the way you experience past trauma, focusing on specific memories and associated emotions. This technique can be employed for a variety of conditions and may serve as either the primary treatment or as an adjunct to more traditional talk therapy.